Respect is about treating people right and being kind and open to their ideas, beliefs, religions and etc. It doesn't mean we adopt their beliefs or ideas, but that we can listen to them and their point of view and accept it as valid, or if it is not valid in any way that we can help them understand that without offending them.
Respect is also about rules and etiquette. In any society or group there are certain rules that must be followed in order to live in harmony. Following the rules doesn't chain us down but shows that we can master ourselves and conduct ourselves with dignity.
A gentleman knows how to properly treat women as well as men, using chivalry and good manners. A lady does the same in her sphere. Being respectful also means being gracious to others, whether they are treating us kindly and we feel that we don't deserve it, or if they are treating us poorly.
Self respect means caring about yourself and not living below your standards. It is knowing your worth and where you come from and acting accordingly.
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